I am still working out and seeing Rob on a weekly basis as well as
attending his boxing circuit classes. Rob has been an inspiration and a
huge help, he has helped motivate me and the 2 weekly weigh-ins have
given me realistic target to meet.
Some personal trainers may just take your cash and make you feel a bit
better by offering you words of comfort, not Rob his goal is to achieve
your goals, as far as I am concerned there is no better motivation to
help you on your way to a better lifestyle! The more you achieve the
more you want, results come with hard work & dedication it won’t happen
over night but trust me work at it and you will achieve your goals with
Rob’s help, I am very grateful to Rob and will continue to work with
him.....”
Neil T, Peterborough
Many people have great intentions when they start out on their fitness regime - only to fall by the wayside as they find the gym a tougher prospect than they thought. That's where a personal trainer comes in!
Just think, for a small payment each week you will have someone to help you train, to motivate you and of course to share the pain (well almost). Just putting the appointment in your diary is likely to help you, and our expertise and knowledge will ensure that you don't end up doing the wrong exercises or eating completely the wrong foods.
The benefits of personal training with us is that we will:
- assess your current level of fitness
- consider your goals; and then
- devise an individually tailored regime to help you achieve those goals quickly and safely
We will be there to motivate and encourage you, and your programme with be both fun and challenging
But why do you need 1 2 1 training?
Different people have personal trainers for different reasons. Some can't work without a training partner, some have injuries that need careful monitoring and some people have specific goals, like a marathon. Whatever the reason, we will be dedicated to helping you achieve your goals and for the hour or two that you pay us - we are all yours.
Initially, we will have a consultation to chat about your lifestyle, nutrition, health and goals. We will then guide and motivate you through your bespoke programme, to achieve measurable results
During your consultation we'll chat about what you want from a personal trainer, we'll establish you initial goals and complete a lifestyle screening questionnaire - this will give us an overview of your exercise history, to help us tailor a programme to cater for any medical considerations and to give us an idea about what else may be going on in your life that may effect our work.
We cater for our clients' individual needs - designing a regime and taking you through the paces at your local gym, or prescribing an effective regime to reach your objectives within the comfort of your own home or office.
Training at home is a luxury that enables you to manage your lifestyle more efficiently due to cutting out the normal travel time and expense of getting to and back from the gym. We will come to you and provide the equipment necessary to match the needs of your exercise diagnosis. Training in your home or place of work, also allows you to easily accommodate your workout into your daily routine which is great for maintaining consistency. We can just as easily visit you at work, so a busy schedule becomes easier to manage.
If you are a regular user of a gym but need some professional guidance, motivation, a training partner, or are struggling for results - we can visit the gym with you and kick start your old routine. Alternatively, perhaps you enjoy training outdoors - with so many parks around this area there's no reason why we can't take advantage of them.
Whichever choice you make you'll be guided through a stress relieving workout that comprises of tried and tested formulated techniques enhancing the body's strength, tone, balance, co-ordination, lung capacity and metabolic rate.
There are a number of reasons why a personal trainer can make the difference and positively motivate you :-
- You've had to part with some of your hard earned cash!
- Once you have organised your times for training, the personal trainer will be expecting you whether it's at the gym or in your front room. This is great for galvanising you in to getting to the session on time.
- We will create a training programme that matches your goals, excludes some of the things you don't like and above all, give you a positive feel about your workout.
- We are all yours! All yours and no-one else's for the period of your session. We want to see you achieve goals, so we will push you that little bit further and encourage you when we feel appropriate.
- Hopefully you will like us! And so, having a rapport will help you think positively and actually look forward to seeing us for your training session
Having said all this, don't think you are unusual when on a wet and windy Wednesday evening the last thing you want to do is workout. This is when we come into our own and make you feel great about yourself and of course help you to achieve your goals.