WEIGHT MANAGEMENT & NUTRITION ADVICE

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Nutrition and exercise
Physical exercise is only part of getting fit and looking good.  Boost your athletic performance and train more effectively and harder by sorting out your nutrition.  From drinking enough water, to working out just how many calories you need when exercising, it's all vitally important to achieving you goal.

 
Weight Management
Have you dieted without achieving results?  Even worse, have you actually managed to lose a few pounds only to put them back on immediately afterwards?  You aren't the first person to discover that diets don't work.  Though many people know this, few really understand way.

With the assistance of state of the art computer software, we will analyse your current diet in conjunction with your lifestyle, activity levels and objectives.  Deriving nutritional plans that'll slot into your everyday life work particularly well alongside a tailored exercise regime.

Home visits allow for a full fridge check and for solutions to be offered where appropriate.  The initial Nutrition & Weight Management consultation combs through the many questions and answers necessary to build a better, tailored diet.

Developing and monitoring a food diary is one of the many means to tackle the task ahead, whether you're looking to slim down, or bulk up.  After the initial consultation clients are advised to continue with follow-up sessions.  For details on this service please contact us.

Alternatively, Group Sessions are available.
Confused about calorie counting and nutritional value of what you are eating?

Try the Searchbox at the top of the page.  Simply input the food that you are looking for and press search.  You may then be asked to define the food further.  Once you have found the food you are looking for you will be provided with full nutritional breakdown of the food.  This will include calories, macronutrients, GI and vitamin and mineral content.  An invaluable tool for everyone following a weight loss, maintenance or bulking diet.

 
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GROUP WEIGHT MANAGEMENT CLASSES  - for further information contact us
Personal Training Contact Us